How to perform a deadrow, dumbbells: setting up... • take a pair of dumbbells, stand feet hip width apart and brace the core. • arms by sides. ready to perform exercise ... • hinge forward from the hips, keeping chin tucked and back straight. • arms perpendicular to the floor. • keeping the shoulders back and down, pull the dumbbels up and in-towards the sides of the body. • Bring the elbows right back and towards eachother, squeezing through the shoulder blades. • staying in your hinged, bent o
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How to perform a deadrow, dumbbells: setting up... • take a pair of dumbbells, stand feet hip width apart and brace the core. • arms by sides. ready to perform exercise ... • hinge forward from the hips, keeping chin tucked and back straight. • arms perpendicular to the floor. • keeping the shoulders back and down, pull the dumbbels up and in-towards the sides of the body. • Bring the elbows right back and towards eachother, squeezing through the shoulder blades. • staying in your hinged, bent o
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