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Full Day of Eating & Training Fueling for the G1M Ultra means prioritizing recovery and high-quality protein. Meal-by-Meal Breakdown Morning Coffee: Coffee with honey and creamer for a quick glycogen boost before the day starts. Power Breakfast: 5 eggs, yogurt parfait with peanut butter and cereal. Benefit: A good amount of carbs from the cereal, a heavy hit of healthy fats and diverse protein to sustain a 6-mile run. @Kettle and Fire Bone Broth Benefit: Packed with collagen and amino acids to s
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