How to Break a Fast Safely | Best Foods to Eat After Fasting for Gut Health & Energy
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How to Break a Fast Safely | Best Foods to Eat After Fasting for Gut Health & Energy
1.2K views10 months ago
YouTubeWellness Daily
What you eat after a longer fast matters just as much as the fast itself. Here’s the 4-step protocol I use to reintroduce food after a 72-hour water fast: 1️⃣ Start with a liquid – ideally bone broth (glycine supports gut lining repair) 2️⃣ Add a probiotic food – like sauerkraut, kimchi, or kombucha 3️⃣ Feed the microbes with prebiotic foods – like greens, broccoli, and raw seeds 4️⃣ Finish with a clean protein – hormone-free and minimally processed This protocol protects the gut lining, support
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What you eat after a longer fast matters just as much as the fast itself. Here’s the 4-step protocol I use to reintroduce food after a 72-hour water fast: 1️⃣ Start with a liquid – ideally bone broth (glycine supports gut lining repair) 2️⃣ Add a probiotic food – like sauerkraut, kimchi, or kombucha 3️⃣ Feed the microbes with prebiotic foods – like greens, broccoli, and raw seeds 4️⃣ Finish with a clean protein – hormone-free and minimally processed This protocol protects the gut lining, support
163.3K viewsSep 11, 2025
FacebookDr. Mindy Pelz
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YouTubeAlex Muir
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How to Break a Fast: Easy Breakfast Ideas to End Your Fast
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Dr. Mindy Pelz says longer fasts may trigger different repair processes in the body. She explains that stem cell activity may increase after several days of fasting, alongside a reduction in inflammation. In her own experience, a prolonged fast appeared to help with a lingering injury. Have you ever tried fasting for more than 24 hours? Credit/: @The Diary Of A CEO @drmindypelz
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Full day of eating day on a cheat day after show. Total calories: a lot. #fulldayofeatingonacheatday #fulldayofeating #cheatday #onedayaftershowday @JiMMYBAR Functional Protein @The Dough Haus @Alphaland @Core Power
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EATING within 8 hrs keeps the aging brain SHARP? Do THIS today What if the secret to a sharper brain after 50 isn't what you eat — but when you stop? A brand-new 2026 clinical trial out of Rutgers just tested exactly that, and the results surprised even the researchers. They took 47 women, ages 50 to 79, and split them into two groups. Both cut the same calories. Both lost about the same weight — roughly 15 pounds. The only difference? One group squeezed all their meals into an 8-to-9-hour windo
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