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I RAN A SUB-5 AT THE #SYDNEY MARATHON!!! 4:55:35 ⭐️ And that’s literally insane bc I never thought that was possible for me. Running keeps teaching me every day that we are way stronger than we think we are 🤯. This was my first race EVER where I didn’t walk and never stopped moving, not even once. It was also the first race where I went in with the goal of pacing myself and actually racing the whole thing. My goal wasn’t just to have fun — I wanted to try as hard as I could, put all my training
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Sometimes you have to slow a movement all the way down before you can teach an athlete how to perform it fast. She kept cycling through her Running A’s, so instead of repeatedly telling her “stop cycling,” I broke the movement into pieces. First, find the position I call the “Z.” Then we add the skip. From there, press the foot down into the track and allow the opposite leg to come through. Position → Skip → Strike → Switch. What I’m showing her here isn’t another sprint drill that I need her do
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TikToksprinterharris
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